Meet the PCP-60 protocol by ELEVO Nutrition

Meet the PCP-60 Protocol™

Your Morning Ritual for Lasting Strength, Glow, and Vitality after 30.

PCP-60™

integrate

(P)rotein
(C)ollagen
(P)robiotics

within 60 minutes of waking.

Why the First 60 Minutes Matter?

⏰ The first hour after waking is a unique window.

Your system shifts from rest to action — metabolism kicks in, insulin sensitivity peaks, and your body becomes most responsive to the nutrients you give it. Your circadian rhythm — the internal clock that regulates energy, hormones, appetite, and digestion — is being set for the day.

Unlock Your Body’s Most Powerful Hour

Starting your morning with the PCP-60 Protocol™ can help maintain energy, fullness, and focus throughout the day.

Leverage Key Physiological Waking Events

❤️ Blood sugar stabiliy

After fasting overnight, glucose and insulin levels are low. Eating the wrong foods—or skipping protein—can trigger spikes and crashes. Blood sugar instability leads to fatigue, irritability, poor focus, and cravings.

🍽️ Satiety & Appetite control

Appetite-regulating hormones like GLP-1 and PYY are more responsive in the morning. Eating too late or skipping early protein makes it harder to control hunger later, increasing the risk of overeating.

💪 Muscle preservation

Overnight fasting puts muscles in a mild catabolic state, using amino acids from muscle for energy. Without morning protein, muscle breakdown continues, slowing metabolism and potentially reducing muscle mass and strength over time.

🦠 Gut microbiome

Overnight, the gut microbiome slows, and bacterial populations shift. Poor morning gut function can impair digestion, nutrient absorption, and immune signaling, leading to bloating and irregular digestion.

❤️ Blood sugar stabiliy

After fasting overnight, glucose and insulin levels are low. Eating the wrong foods—or skipping protein—can trigger spikes and crashes. Blood sugar instability leads to fatigue, irritability, poor focus, and cravings.
💪 Muscle preservation

Overnight fasting puts muscles in a mild catabolic state, using amino acids from muscle for energy. Without morning protein, muscle breakdown continues, slowing metabolism and potentially reducing muscle mass and strength over time.
🍽️ Satiety & Appetite control

Appetite-regulating hormones like GLP-1 and PYY are more responsive in the morning. Eating too late or skipping early protein makes it harder to control hunger later, increasing the risk of overeating.
🦠 Gut microbiome

Overnight, the gut microbiome slows, and bacterial populations shift. Poor morning gut function can impair digestion, nutrient absorption, and immune signaling, leading to bloating and irregular digestion.

Consume

Protein + Collagen + Probiotics

within 60 minutes of waking.

The benefits

🔥 Supports Metabolism & Fat Loss
🔋 Boosts Energy, Focus & Mood
🍽️Increases Satiety & Reduces Cravings
💪 Protects Joints, Bones & Muscles
💆‍♀️ Enhances Skin, Hair & Nails
🦠 Improves Digestion & Gut Comfort
🛡️ Strengthens Immunity

A simple yet powerful morning ritual

For aging with strength & vitality

Aging naturally takes its toll:

💪 Muscle mass gradually declines
💆‍♀️ Collagen production drops by ~1% per year after age 30
🔥 Metabolism slows
🦠 Gut microbiome diversity decreases, and digestion becomes less efficient
🧬 Hormones shift

The result? Weight management becomes harder, energy crashes hit faster, skin loses elasticity, joints stiffen, and digestion turns unpredictable.

The good news? The PCP-60 Protocol™ is an excellent step to regain control of your body and counteract the effects of aging.

The nutrition science behind PCP-60™

Protein

❤️ Protein slows glucose absorption, promotes stable insulin response keeping blood sugar steady and energy sustained.

🧘‍♀️ Protein in the morning helps support a balanced stress response by keeping you full longer and maintaining steady energy levels.

🍽️ Morning protein activates satiety hormones (GLP-1 and PYY), keeping you fuller for longer, helping control hunger, and reducing sugar and carb cravings—supporting healthier eating patterns throughout the day.

🔥 Protein’s high thermic effect (TEF) boosts metabolism, helping you burn more energy even at rest.

💪 Morning protein helps to stop muscle breakdown from overnight fasting and delivers essential amino acids to stimulate muscle synthesis.

🧠 Amino acids from protein fuel neurotransmitters production like dopamine and serotonin, boosting focus, mental clarity, and stress resilience.

Collagen

💪 Collagen peptides provide essential amino acids (glycine, proline, hydroxyproline) for tissue repair, skin elasticity, hair and nail strength, and joint mobility.

🛡️ Collagen supports the gut lining, complementing probiotics and protecting the gut barrier.

🧘‍♀️ Glycine in collagen can help calm stress and improve mental focus.

✅ Collagen’s amino acids, especially glycine, help reduce inflammation.

Probiotics

🦠 Probiotics taken early help balance the gut microbiome to prepare your digestive system for the day’s meals.

💩 Probiotics support digestion: Aid breakdown of food, reduce bloating, gas, and constipation.

🛡️ Probiotics strengthen the gut barrier: Promote tight junctions and mucus to prevent “leaky gut.”

✅ Probiotics boost immunity: Stimulate immune cells and balance inflammation.

🧬 Probiotics improve nutrient absorption: Help make vitamins and minerals more bioavailable.

🧠 Probiotics support mood & brain: Produce neurotransmitters and SCFAs that influence the gut-brain axis.

- Leidy HJ et al., J Nutr, 2015 – Morning protein intake improves satiety and metabolism. High-protein breakfast improves satiety and reduces calorie intake in adults. Appetite. 2013;71:1–7. The role of protein in weight management and satiety. J Nutr. 2015;145(1):1–13.
- Areta JL et al. Timing and distribution of protein intake. J Physiol. 2013;591:2319–2331.
- Clark KL et al., Curr Med Res Opin, 2008 – Collagen peptides improve joint function and skin elasticity. 24-Week study on collagen hydrolysate in athletes with activity-related joint pain. ;24(5):1485–1496.
- Kobyliak N et al., Front Nutr, 2019 – Probiotics influence gut health and metabolic markers.
- Gunnarsson PT et al., Endocrinology, 2014 – Cortisol peaks in the morning.
- Van Cauter E et al., Diabetes, 2007 – Insulin sensitivity is higher in the morning.
- Ouwehand AC et al., Am J Clin Nutr, 2002 – Gut microbiota is more receptive to probiotics in the morning.
- Gwin JA, et al. Effects of breakfast protein on cardiovascular markers. Clin Nutr. 2021;40(3):1345–1353.
- Bello AE, Oesser S. Collagen hydrolysate for the treatment of osteoarthritis and other joint disorders: a review of the literature. Curr Med Res Opin. 2006;22(11):2221–2232.
- Sapolsky RM. Endocrinology of stress. Nat Rev Neurosci. 2000;1:585-91.
- Epel ES et al. Stress and abdominal fat distribution. Obesity Res. 2000;8:247-254.

Energy • Metabolism • Digestion • Microbiome • Skin • Muscles • Bones • Joints •

Will this protocol make you look and feel 20 years youger overnight?

Short Answer: No.

But what it will do is give your body exactly what it needs in its most responsive window every single morning.
And when you repeat that day after day →

with consistency

🍽️ Cravings shrink
🔋 Energy improves
💪 Muscles stay stronger
💩 Digestion smooths out
🔥 Fat loss gets easier
💆‍♀️ Skin age better

30+ days results

I never thought mornings could feel this good. Since starting the PCP-60 routine, my energy is steady, my cravings are under control, and I feel lighter and more focused by mid-morning.

Ana. S.
After turning 45, I noticed my joints were sore, and I was gaining weight despite exercising. PCP-60 changed that. My mornings feel easier, my joints feel better, and I’m finally seeing results in my body composition.

Marc B.
This simple ritual fuels me through the morning—no crashes, just steady energy. It feels good to start my day by taking care of myself.

Sophie F.
I struggled with bloating and unpredictable digestion for years. Adding the PCP-60 morning ritual made a noticeable difference. My stomach feels calmer, my energy is up, and I actually look forward to my mornings now.

Lisa G.
For the first time, I can go from breakfast to lunch without reaching for snacks. I feel truly satisfied and in control, instead of battling cravings all morning.

Luc P.
I was skeptical at first, but PCP-60 is simple and effective. Just one morning routine and I feel more awake, focused, and motivated. My metabolism feels more active, and I’m managing my weight better than ever.

Annick W.
After 30 days, I noticed my hunger was so much easier to manage. I wasn’t constantly thinking about food, and I feel like I’ve started leaning out without even trying.

Cindy S.
I love the ritual aspect of PCP-60. It’s more than nutrition; it’s a moment to take care of myself every morning. My skin feels firmer, my joints are less stiff, and I have consistent energy all day.

Ely C.
What surprised me most after just two months were the changes I could actually see and feel. My skin looks healthier, my knees don’t ache like they used to, and I feel radiant and more flexible.

Mélanie A.
Mornings used to be my least favorite part of the day. Now, with the PCP-60 protocol, I start energized and focused. My appetite is easier to manage, my digestion is better, and I feel in control of my health for the first time in years.

Rebecca S.
My digestion is smoother, and I finally have the energy to enjoy my mornings instead of pushing through them.

Helène T.
I used to struggle with constipation and always felt backed up. Within just a few weeks of starting this protocol, I became more regular, felt lighter, and so much more comfortable.

Jasmine N.

Ready to start your PCP-60™ journey?

Consistency is key to seeing results. If you want an easy shortcut to avoid inconsistency, discover ELEVO — the simplest way to follow the PCP-60 Protocol™ every morning.

Discover ELEVO