Meet the PCP-60 Protocol™

A science-backed approach to kickstart your metabolism, curb cravings, boost energy, support digestion, and keep your skin & joints strong.

PCP-60™

integrate

  • (P)rotein

  • (C)ollagen

  • (P)robiotics

within 60 minutes of waking.

Why the First 60 Minutes Matter?

⏰ The first hour after waking is your body’s most receptive window. Nutrients are absorbed more efficiently, insulin sensitivity is at its peak, and your circadian rhythm—the internal clock that regulates energy, hormones, metabolism, and appetite—is being set for the day.

In short, it sets the tone for everything that follows.

Unlock Your Body’s Most Powerful Hour with the the PCP-60 Protocol™

Leverage Key Physiological Waking Events

  • ❤️ Blood sugar stabiliy

    After fasting overnight, glucose and insulin levels are low. Eating the wrong foods—or skipping protein—can trigger spikes and crashes. Blood sugar instability leads to fatigue, irritability, poor focus, and cravings.

  • 🧘‍♀️ Cortisol Regulation

    Cortisol, your stress hormone, naturally peaks in the morning to wake you up and boost metabolism. But too much cortisol = belly fat storage and sugar cravings. Protein in the first hour stabilizes morning cortisol spikes.

  • 🍽️ Satiety & Appetite control

    Appetite-regulating hormones like GLP-1 and PYY are more responsive in the morning. Eating too late or skipping early protein makes it harder to control hunger later, increasing the risk of overeating.

  • 💪 Muscle preservation

    Overnight fasting puts muscles in a mild catabolic state, using amino acids from muscle for energy. Without morning protein, muscle breakdown continues, slowing metabolism and potentially reducing muscle mass and strength over time.

  • 🦠 Gut microbiome

    Overnight, the gut microbiome slows, and bacterial populations shift. Poor morning gut function can impair digestion, nutrient absorption, and immune signaling, leading to bloating and irregular digestion.

  • 🧬 cellular repair

    Overnight, the body repairs cells, including connective tissue and skin. Without morning nutrients like protein, this repair may slow, affecting recovery, tissue maintenance, and healthy, pain-free aging.
A simple yet powerful morning ritual

For aging with strength & vitality

Aging naturally takes its toll:

  • 💪 Muscle mass gradually declines
  • 💆‍♀️ Collagen production drops by ~1% per year after age 30
  • 🔥 Metabolism slows
  • 🦠 Gut microbiome diversity decreases, and digestion becomes less efficient
  • 🧬 Hormones shift

The result? Weight management becomes harder, energy crashes hit faster, skin loses elasticity, joints stiffen, and digestion turns unpredictable and uncomfortable.

The good news? You can take proactive steps to regain control of your body and counteract the effects of aging.

The PCP-60 Protocol™ is an excellent place to start.

Consume

Protein + Collagen + Probiotics

within 60 minutes of waking.

The benefits

  • 🔥 Boost Metabolism & Fat Loss
  • 🔋 Stabilize Energy, Focus & Mood
  • 🍽️ Increase Satiety & Reduce Cravings
  • 💪 Protect Joints, Bones & Muscles
  • 💆‍♀️ Enhance Skin, Hair & Nails
  • 🦠 Improve Digestion & Gut Comfort
  • 🛡️ Strengthen Immunity
The nutrition science behind

PCP-60™

Protein

❤️ Protein slows glucose absorption, promotes stable insulin response keeping blood sugar steady and energy sustained.

🧘‍♀️ Protein in the first hour stabilizes morning cortisol spikes.

🍽️ Morning protein activates satiety hormones (GLP-1 and PYY), keeping you fuller for longer, helping control hunger, and reducing sugar and carb cravings—supporting healthier eating patterns throughout the day.

🔥 Protein’s high thermic effect (TEF) boosts metabolism, helping you burn more energy even at rest.

💪 Morning protein helps to stop muscle breakdown from overnight fasting and delivers essential amino acids to stimulate muscle synthesis.

🧠 Amino acids from protein fuel neurotransmitters production like dopamine and serotonin, boosting focus, mental clarity, and stress resilience.

    • Leidy HJ et al., J Nutr, 2015 – Morning protein intake improves satiety and metabolism.
    • Clark KL et al., Curr Med Res Opin, 2008 – Collagen peptides improve joint function and skin elasticity.
    • Kobyliak N et al., Front Nutr, 2019 – Probiotics influence gut health and metabolic markers.
    • Gunnarsson PT et al., Endocrinology, 2014 – Cortisol peaks in the morning.
    • Van Cauter E et al., Diabetes, 2007 – Insulin sensitivity is higher in the morning.
    • Ouwehand AC et al., Am J Clin Nutr, 2002 – Gut microbiota is more receptive to probiotics in the morning.
    • Leidy HJ, et al. High-protein breakfast improves satiety and reduces calorie intake in adults. Appetite. 2013;71:1–7.
    • Gwin JA, et al. Effects of breakfast protein on cardiovascular markers. Clin Nutr. 2021;40(3):1345–1353.
    • Bello AE, Oesser S. Collagen hydrolysate for the treatment of osteoarthritis and other joint disorders: a review of the literature. Curr Med Res Opin. 2006;22(11):2221–2232.
    • Leidy HJ, et al. The role of protein in weight management and satiety. J Nutr. 2015;145(1):1–13.
    • Clark KL, et al. 24-Week study on collagen hydrolysate in athletes with activity-related joint pain. Curr Med Res Opin. 2008;24(5):1485–1496.
    • Kobyliak N, et al. Probiotics and their role in health and disease. Front Nutr. 2019;6:14.
Energy • Metabolism • Digestion • Microbiome • Skin • Muscles • Bones • Joints •  

Will this protocol make you look and feel 20 years youger overnight?

 Short Answer: No.

But what it will do is give your body exactly what it needs in its most responsive window every single morning.
And when you repeat that day after day →

with consistency

  • 🍽️ Cravings shrink
  • 🔋 Energy improves
  • 💪 Muscles stay stronger
  • 💩 Digestion smooths out
  • 🔥 Fat loss gets easier
  • 💆‍♀️ Skin age better

30+ days results

  • I never thought mornings could feel this good. Since starting the PCP-60 routine, my energy is steady, my cravings are under control, and I feel lighter and more focused by mid-morning.
    Ana. S.
  • After turning 45, I noticed my joints were sore, and I was gaining weight despite exercising. PCP-60 changed that. My mornings feel easier, my joints feel better, and I’m finally seeing results in my body composition.
    Marc B.
  • This simple ritual fuels me through the morning—no crashes, just steady energy. It feels good to start my day by taking care of myself.
    Sophie F.
  • I struggled with bloating and unpredictable digestion for years. Adding the PCP-60 morning ritual made a noticeable difference. My stomach feels calmer, my energy is up, and I actually look forward to my mornings now.
    Lisa G.
  • For the first time, I can go from breakfast to lunch without reaching for snacks. I feel truly satisfied and in control, instead of battling cravings all morning.
    Luc P.
  • I was skeptical at first, but PCP-60 is simple and effective. Just one morning routine and I feel more awake, focused, and motivated. My metabolism feels more active, and I’m managing my weight better than ever.
    Annick W.
  • After 30 days, I noticed my hunger was so much easier to manage. I wasn’t constantly thinking about food, and I feel like I’ve started leaning out without even trying.
    Cindy S.
  • I love the ritual aspect of PCP-60. It’s more than nutrition; it’s a moment to take care of myself every morning. My skin feels firmer, my joints are less stiff, and I have consistent energy all day.
    Ely C.
  • What surprised me most after just two months were the changes I could actually see and feel. My skin looks healthier, my knees don’t ache like they used to, and I feel radiant and more flexible.
    Mélanie A.
  • Mornings used to be my least favorite part of the day. Now, with the PCP-60 protocol, I start energized and focused. My appetite is easier to manage, my digestion is better, and I feel in control of my health for the first time in years.
    Rebecca S.
  • My digestion is smoother, and I finally have the energy to enjoy my mornings instead of pushing through them.
    Helène T.
  • I used to struggle with constipation and always felt backed up. Within just a few weeks of starting this protocol, I became more regular, felt lighter, and so much more comfortable.
    Jasmine N.

Ready to start your PCP-60™ one month challenge?

Consistency is key to getting results. If you want an easy shortcut to avoid inconsistency, discover ELEVO — the simplest way to follow the PCP-60 Protocol™ every morning.

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